February 17th to February 19th, 2023, is our next Ladies Retreat
Hello Ladies,
Come join me as we travel together to Colorado Springs, CO for the weekend. We will be leaving early on the 17th and coming home the evening of the 19th. Plan to have a relaxing time pampering yourself while getting to make new friendships. Part of the retreat will be learning more ways to utilize Cognitive Behavioral Therapy in our daily lives. We will be educating ourselves on how to change negatives into positives. Engaging in senses with meditation and energy bonding. $250 is due by the end of November 2022 to hold a spot and the other $250 is due the beginning of February 2023.
I look forward to spending time with you,
Krystina Erichsen M.A., LPC, CBT Certified
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April 21st to April 23rd, 2023, is our next Couples Retreat
Dear Couples,
Attending an Erichsen Counseling Services Couples Retreat does not mean your relationship isn’t making it. In fact, it means your relationship is making it! It means you are making each other your priority, making your mental health important, making it a point for quality time with your partner, and making a stance that in all things it’s ok to have support around us.
Cognitive Behavioral Therapy is used to treat many mental and physical health diagnoses. All retreats done by Erichsen Counseling Services utilize CBT in them. For Couples this means how you look at your personal life and your partners life may be negative at times. Depression, anxiety, fear, jealousy, anger, injustice, are just a few of the emotional words that come to mind when discussing negative thoughts. This weekend we will be spending time on remapping our brain while helping our partner to do the same. We will be educating ourselves on how to change those negatives into positives. Engaging in senses with meditation, energy bonding, physical touch, and more will be new coping mechanisms provided.
All of this education will be paired with a lot of fun! We will be right down by the plaza for you and your partner to walk around and enjoy. The hotel itself is full of art and beautiful spaces to spend quality time with your partner including the rooftop pool.
Sincerely,
Krystina Erichsen M.A., LPC, CBT Certified
Erichsen Counseling Services LLC 